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EVOLUTION self + style
EVOLUTION self + style

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Dressing up a little for an evening out on a gorgeous spring day! This is how I do black in the spring: The polka dots on the pleated skirt add lightness to the black knit. Finished off with classic black pumps. Fashion tip of the day - buy quali
My kids think I’m a broken record because I’m always trying to make sure they’re eating enough protein. But it really is so important! Did you know besides being a building block for everything in our bodies, it helps stave off hung
What a perfect morning to sit outside and get some work done. Amazing how a little sunshine and a new environment can be so inspiring. Finally working on some of the coaching sessions I’ve needed to organize.
Packing for a trip to Charleston and trying to figure out which shoes to bring… maybe all of them?
Do you think of a strong body? A clear mind? The strength to make choices that nourish and support yourself first, so you can use that strength to care for others? Is it the courage to face your fears and act on them? What form of strength do you wan
Monday means is off to teach at Oxygen. It’s the perfect way to start the week - my own workout, then 2 classes. Check out my favorite move of the day. :)
There’s been so much going on lately that I haven’t had the time, energy or creativity to post. I haven’t prioritized my workouts which I need for both my body and my mind and it’s lead me to turn to quick fix food for energy.
Nothing makes dressing easier than a tonal fit. Head to toe of the same color always works, and always looks pulled together. I’m even branching out from all black!
What would you like to change? Changing habits or creating something new is always possible, but doesn’t happen overnight. The choices you make now, however small, if they are in alignment with your goals, You Will Succeed.
 

EVOLUTION self + style

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